WEEK THREE
Once again this past Saturday we drove over to Bayou City Crossfit and James did the Crossfit Games week three workout. This one was crazy crowded (5 heats of 5 people each) - it was probably the most fun week so far for Grayson and I to watch. We are getting to where we see the same people every week doing the competition workout - and it's nice to see familiar faces cheering each other on!
Here is a short video of the workout, and I do mean short. Grayson was super wiggly so I didn't really get to video much of it. But also, the entire workout was only 5 minutes long. It was a "do as many as you can of these in 5 minutes" . . . James had a great strategy - he paced himself. He did 3 of the movements per 30 seconds. He did AWESOME!!
After the week 3 workout, James has moved up to 129th place in our Region (thats out of 788)! The top 60 go to the Regionals competition June 17 - 19 in Tomball. Even if James is not competing in the Regionals, we will definitely be going to watch. Two of the guys that are at Bayou City every Saturday (the gym owner and one of the trainers) are doing really well too!
1 comments:
as always- THANKS! you're the best wife ever!
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